Tea Guided Meditation

Episode #7

Guided meditations can be really helpful in reducing anxiety and stress. In today's guided meditation, I invite you to make your favorite hot beverage — whatever makes you feel warm and cozy, whether that be tea, coffee, hot chocolate, or something else entirely. Spend some time mindfully enjoying your drink in gratitude and let yourself relax.

As always, don't forget to follow me on Instagram @Talk_Therapy_To_Me


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