All Episodes
Episodes
Mental Health Awareness
So. Many. People face the reality of living with mental illness on a daily basis. It’s important to talk about these things because it helps raise awareness. This awareness allows us to fight stigma, provide support,...
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How to Guide on Therapy & Therapists
How do you know if you need therapy? And also how do you know when a therapist is working for you - or not? On this episode, Caitlin explores what indicates now might be the right time to pursue therapy, and if you do...
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Anxiety, Part 1
This week we’re kicking off a new series on anxiety — what is it, where does it come from, how do you deal with it, the ins and outs.
It’s something that we’re all familiar with to some degree and because it's such a...
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The Lake Guided Meditation
Guided meditations can be great for reducing stress and anxiety. Take a few moments to be alone with yourself and mindfully experience this podcast.
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Dealing with Anxiety with Shayla Brown, LPCA
Meet Shayla Brown, LPCC, one of my favorite people and a fellow clinician at Mindsight Behavioral Group in Kentucky. She loves psycho-education and TikTok, so you can find her on our YouTube channel, linked...
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Side Note: Flooding In Eastern Kentucky and Collective Trauma
As of this past week, the death toll from the flooding in eastern Kentucky has reached 37 and dozens of people are still missing, which is utterly devastating. There have been search and rescue teams, but due to the...
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Tea Guided Meditation
Guided meditations can be really helpful in reducing anxiety and stress. In today's guided meditation, I invite you to make your favorite hot beverage — whatever makes you feel warm and cozy, whether that be tea,...
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Trauma and Its Effect on Anxiety
As a reminder, we’ve started a series on anxiety, and this episode is a continuation of that conversation. Honestly, there’s so much we can talk about when it comes to anxiety - how it manifests, what it looks like...
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Guided Meditation: Deep Breathing
Guided meditations can be great for reducing stress and anxiety. Take a few moments to be alone with yourself and mindfully experience this podcast.
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Progressive Muscle Relaxation
Progressive muscle relaxation is an exercise that reduces stress and anxiety in your body byhaving you slowly tense and then relax each muscle. This exercise can provide an immediatefeeling of relaxation, but it’s...
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Mental Health with Burgess Brown
This week I got the opportunity to sit down with another one of my colleagues at Mindsight Behavioral Group, Burgess Brown. Burgess specializes in working with children and teens, and he has an amazing ability to help...
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Anxiety in Popular Characters
As a reminder, we’ve started a series on anxiety and this episode is a continuation of that conversation. Honestly, there’s so much we can talk about when it comes to anxiety - how it manifests, what it looks like...
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