Talk Therapy To Me

Talk Therapy To Me

Hosted by: Caitlin Bloom

You don’t have to be in a crisis to start exploring your mental health — join Caitlin Bloom, a licensed therapist, on Talk Therapy To Me to learn how to improve your self-awareness, practice self-care, and meet your...

All Episodes


Setting Boundaries During the Holidays

Episode #13

Let's talk about the holidays! Even though many of us think of the holidays as a joyful, magical time, it can also be a really stressful time for a lot of people. Here's a few ways you can set boundaries to protect...
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Coping with Grief During the Holidays

Episode #14

Grief is always hard. It's not something that ever truly goes away, no matter how much time passes, but during the holidays it can be so much harder. This episode is all about tips for coping with grief. Some have...
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Seasonal Affective Disorder

Episode #15

Seasonal Affective Disorder (SAD), more commonly known as Seasonal Depression, is a mood disorder that commonly occurs during the winter. Listen to this podcast to recognize the signs and understand when it might be...
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Therapist Reacts: How the Grinch Stole Christmas (2000)

Episode #16

Hey y'all, I'm so excited about this episode because it's all about my FAVORITE holiday movie — the Jim Carrey Grinch! I'll never get tired of it. Come hear my professional reaction to what's going on in this movie —...
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New Year's Resolutions & Holiday Reset

Episode #17

I don't know about you, but the Holidays have a way of leaving me in a funk which makes it that much harder to keep those New Year's resolutions. But never fear! This week I have 5 tips to help you reset after...
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Expressions of Depression & How To Help

Episode #18

New series, y'all! It's January and I know everyone is down from the Holidays, so let's talk about Depression! How does it show up? What can make it worse and what can make it better?   Resources Follow Us On...
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The Connection Between Depression and Anxiety

Episode #19

We often hear the diagnoses depression and anxiety together — but why? On the surface they seem so different, but underneath these two are inextricably linked. It's important to get the root of your symptoms so you...
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Trauma and Its Effect On Depression

Episode #20

Did you know that your depression could be linked to past trauma? Trauma affects everyone differently, and it’s important to offer yourself grace and compassion in order to heal. We’re all on different journeys, and...
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Depression and Pop Culture Characters

Episode #21

We're jumping back into our series on depression and discussing characters in popular media that exhibit the symptoms and signs of depression. By examining these characters, we'll get a better perspective on...
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Guided Meditation

Episode #22

Join me for a deep-breathing meditation! You may not think of meditation when it comes to managing your depression, but it can actually be incredibly helpful. Resources Follow Us On...
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Discussing Depression With Kevin

Episode #23

Today we're talking about the symptoms of depression and how counseling can help you to get through it.
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Annual Marketing Guide

Get your practice moving in the right direction with the same marketing guide that we use at Mindsight! We STILL receive between 250-300 NEW referrals per month because of our Community-Based Marketing strategies.