Talk Therapy To Me

Talk Therapy To Me

Hosted by: Austin Moore

You don’t have to be in a crisis to start exploring your mental health — join Austin Moore, a licensed therapist, on Talk Therapy To Me to learn how to improve your self-awareness, practice self-care, and meet your...

Episodes

Let's Talk About Reaching a Plateau in Therapy

Season #2 Episode #36

This week, Austin talks about feeling stuck in therapy. We're taking a look at how it feels when you've reached the plateau point of treatment where you've either achieved your treatment goals or have barriers to...
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Let's Talk About Video Games

Season #2 Episode #37

Yes, you see that title correctly! We're taking a brief look into how utilizing the way kids talk about and play video games can be beneficial for a therapeutic experience during every step of treatment through...
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Mental Health Awareness

Episode #1

So. Many. People face the reality of living with mental illness on a daily basis. It’s important to talk about these things because it helps raise awareness. This awareness allows us to fight stigma, provide support,...
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How to Guide on Therapy & Therapists

Episode #2

How do you know if you need therapy? And also how do you know when a therapist is working for you - or not? On this episode, Caitlin explores what indicates now might be the right time to pursue therapy, and if you do...
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Anxiety, Part 1

Episode #3

This week we’re kicking off a new series on anxiety — what is it, where does it come from, how do you deal with it, the ins and outs. It’s something that we’re all familiar with to some degree and because it's such a...
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The Lake Guided Meditation

Episode #4

Guided meditations can be great for reducing stress and anxiety. Take a few moments to be alone with yourself and mindfully experience this podcast.
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Dealing with Anxiety with Shayla Brown, LPCA

Episode #5

Meet Shayla Brown, LPCC, one of my favorite people and a fellow clinician at Mindsight Behavioral Group in Kentucky. She loves psycho-education and TikTok, so you can find her on our YouTube channel, linked...
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Side Note: Flooding In Eastern Kentucky and Collective Trauma

Episode #6

As of this past week, the death toll from the flooding in eastern Kentucky has reached 37 and dozens of people are still missing, which is utterly devastating. There have been search and rescue teams, but due to the...
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Tea Guided Meditation

Episode #7

Guided meditations can be really helpful in reducing anxiety and stress. In today's guided meditation, I invite you to make your favorite hot beverage — whatever makes you feel warm and cozy, whether that be tea,...
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Trauma and Its Effect on Anxiety

Episode #8

As a reminder, we’ve started a series on anxiety, and this episode is a continuation of that conversation. Honestly, there’s so much we can talk about when it comes to anxiety - how it manifests, what it looks like...
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Guided Meditation: Deep Breathing

Episode #9

Guided meditations can be great for reducing stress and anxiety. Take a few moments to be alone with yourself and mindfully experience this podcast. Resources Follow Us On...
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Progressive Muscle Relaxation

Episode #10

Progressive muscle relaxation is an exercise that reduces stress and anxiety in your body byhaving you slowly tense and then relax each muscle. This exercise can provide an immediatefeeling of relaxation, but it’s...
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Annual Marketing Guide

Get your practice moving in the right direction with the same marketing guide that we use at Mindsight! We STILL receive between 250-300 NEW referrals per month because of our Community-Based Marketing strategies.