All Episodes
Episodes
Let's Talk About Mother's Day
This week let's spend some time discussing mother's day and the difficulties that may come with it for people who are experiencing grief of a mother or maternal figure who has passed away or people who may have a...
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Let's Talk Mindfulness
This week we are talking about Mindfulness. Going over a basic introduction of mindfulness as a DBT skill, different aspects of it, and possible methods for practicing it.
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Let's Talk About Reaching a Plateau in Therapy
This week, Austin talks about feeling stuck in therapy. We're taking a look at how it feels when you've reached the plateau point of treatment where you've either achieved your treatment goals or have barriers to...
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Let's Talk About Video Games
Yes, you see that title correctly! We're taking a brief look into how utilizing the way kids talk about and play video games can be beneficial for a therapeutic experience during every step of treatment through...
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Let's Talk About the Twenty One Pilots DEMA series
This week is the first episode of a series dissecting the mental health symbolism and meanings behind pieces of music, be it songs, albums, or in this week's case, an entire body of work spanning almost 10 years....
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Mental Health Awareness
So. Many. People face the reality of living with mental illness on a daily basis. It’s important to talk about these things because it helps raise awareness. This awareness allows us to fight stigma, provide support,...
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How to Guide on Therapy & Therapists
How do you know if you need therapy? And also how do you know when a therapist is working for you - or not? On this episode, Caitlin explores what indicates now might be the right time to pursue therapy, and if you do...
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Anxiety, Part 1
This week we’re kicking off a new series on anxiety — what is it, where does it come from, how do you deal with it, the ins and outs.
It’s something that we’re all familiar with to some degree and because it's such a...
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The Lake Guided Meditation
Guided meditations can be great for reducing stress and anxiety. Take a few moments to be alone with yourself and mindfully experience this podcast.
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Dealing with Anxiety with Shayla Brown, LPCA
Meet Shayla Brown, LPCC, one of my favorite people and a fellow clinician at Mindsight Behavioral Group in Kentucky. She loves psycho-education and TikTok, so you can find her on our YouTube channel, linked...
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Side Note: Flooding In Eastern Kentucky and Collective Trauma
As of this past week, the death toll from the flooding in eastern Kentucky has reached 37 and dozens of people are still missing, which is utterly devastating. There have been search and rescue teams, but due to the...
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Tea Guided Meditation
Guided meditations can be really helpful in reducing anxiety and stress. In today's guided meditation, I invite you to make your favorite hot beverage — whatever makes you feel warm and cozy, whether that be tea,...
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