Trauma and Its Effect on Anxiety

As a reminder, we’ve started a series on anxiety, and this episode is a continuation of that conversation. Honestly, there’s so much we can talk about when it comes to anxiety - how it manifests, what it looks like based on different experiences, and even different ways to cope with it.

Today, I wanted to talk about the relationship between trauma and anxiety. As you might imagine, Trauma plays a huge role in our tolerance for anxiety and may even create anxiety itself.

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