Coping with Grief During the Holidays

Grief is always hard. It's not something that ever truly goes away, no matter how much time passes, but during the holidays it can be so much harder. This episode is all about tips for coping with grief. Some have been helpful to me personally on my own journey and I hope they are helpful for you, too. But please understand, this is not an exhaustive list and there is no wrong or right way to grieve. Find coping skills that work for you, and please reach out if you find yourself struggling more than usual or thinking dark thoughts.

Resources

Follow Us On Instagram: https://www.instagram.com/talk_therapy_to_me/ 

Check out the YouTube Channel: https://www.youtube.com/channel/UCdx_m4nupawCrPWNUy_9Zbg